Mindfulness

Good & Bad Reality

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare Good or Bad? Coffee  Good - Caffine, taste, coffee dates, warm. Bad - Caffine is dehydrating, taste, ugh coffee "dates", hot. Technology Good - Connecting, makes life easier, business aspect, interesting. Bad - Disconnecting, laziness, stupid "memes", and what even is snapchat.… Continue reading Good & Bad Reality

Bodytalk

Heal Yourself

When you treat a disease, first treat the mind. ~Chen Jen Every 9 months every single cell in your knee is new. Every 7 years every single cell in your ENTIRE BODY is new. Still think you can’t heal yourself?  Well, it is not that you CANNOT heal yourself, it's actually that you’ve been told… Continue reading Heal Yourself

Mental Health

Belief Systems

Anybody who gives you a belief system is your enemy, because the belief system becomes the barrier for your eyes, you cannot see the truth. ~Rajneesh B.S. = Belief Systems It is no accident that Belief systems is abbreviated B.S., just like something else we all know too well. Bull Shit. Belief systems are the… Continue reading Belief Systems