Mental Health

Stress Mode

Sometimes letting things go is an act of far greater power than defending or hanging on. ~Eckhart Tolle Once upon a time there was an animal eating grass in a field. A lion jumped out of the bushes and attacked. The animal darted away, running faster than it ever had before. It finally got away.… Continue reading Stress Mode

Mindfulness

Good & Bad Reality

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare Good or Bad? Coffee  Good - Caffine, taste, coffee dates, warm. Bad - Caffine is dehydrating, taste, ugh coffee "dates", hot. Technology Good - Connecting, makes life easier, business aspect, interesting. Bad - Disconnecting, laziness, stupid "memes", and what even is snapchat.… Continue reading Good & Bad Reality

Mental Health

Healthy Emotions

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. ~Vironika Tulaleva Most of us feel the need to keep our emotions in because society has told us to. Don't let your anger out because it isn't lady-like. Don't cry because it isn't manly. The first time… Continue reading Healthy Emotions