Mental Health

Stress Mode

Sometimes letting things go is an act of far greater power than defending or hanging on. ~Eckhart Tolle Once upon a time there was an animal eating grass in a field. A lion jumped out of the bushes and attacked. The animal darted away, running faster than it ever had before. It finally got away.… Continue reading Stress Mode


Good & Bad Reality

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare Good or Bad? Coffee  Good - Caffine, taste, coffee dates, warm. Bad - Caffine is dehydrating, taste, ugh coffee "dates", hot. Technology Good - Connecting, makes life easier, business aspect, interesting. Bad - Disconnecting, laziness, stupid "memes", and what even is snapchat.… Continue reading Good & Bad Reality

Mental Health

Healthy Emotions

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. ~Vironika Tulaleva Most of us feel the need to keep our emotions in because society has told us to. Don't let your anger out because it isn't lady-like. Don't cry because it isn't manly. The first time… Continue reading Healthy Emotions


Heal Yourself

When you treat a disease, first treat the mind. ~Chen Jen Every 9 months every single cell in your knee is new. Every 7 years every single cell in your ENTIRE BODY is new. Still think you can’t heal yourself?  Well, it is not that you CANNOT heal yourself, it's actually that you’ve been told… Continue reading Heal Yourself

Mental Health

Belief Systems

Anybody who gives you a belief system is your enemy, because the belief system becomes the barrier for your eyes, you cannot see the truth. ~Rajneesh B.S. = Belief Systems It is no accident that Belief systems is abbreviated B.S., just like something else we all know too well. Bull Shit. Belief systems are the… Continue reading Belief Systems